Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training in Melbourne. Perfect for all ages and abilities, this program covers the skills you need to thrive in a wide range of sports.
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Look and feel your best! Overcome nagging injuries, improve your confidence and create more energy to enjoy your life!
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This program is designed to help transition teens into the gym with the support and guidance to safely and effectively get stronger and fitter under the guidance of our Youth Fitness Specialists.
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Unable to attend our strength and conditioning facility? Our online programming is the solution for young athletes! Be guided by your personal strength coach with your customized program and a weekly coaching call to prepare you for your next competition.
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Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever....
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What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they ...
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Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help....
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My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as we...
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I have loved coming to Inner Athlete. The whole team is welcoming, professional and fun to be around, and make going to the gym productive and enjoyable. Inner Athlete has really helped me in a lot of...
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Before Inner Athlete, I always had pain in my knees, ankles and shins. Now I train pain free. The coaches always help and give their time to educate us. They care about our health and well-being. I no...
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Schedule your first conversation with our Head Strength Coach to discuss your personal needs.
Together we’’ll customise your training program to achieve your personal goals
With your personalised program and individualised guidance, start training effectively to achieve your personal goals.
Inner Athlete have been amazing for me! Not only am I able to move better on the tennis court, I feel fitter and stronger than ever.
What I LOVE about Inner Athlete are the trainers! Nearly all of them take the time to get to know you regardless if they are the one making your program or not. Also the quality of the trainers, they actually take the time to correct your technique, explain things in detail and you feel like you're supported instead of being judged (like other trainers I've come across at other gyms). So far it's been a great experience at Inner Athlete, I enjoy the workouts- I feel like I'm actually getting stronger, and the vibe in the gym is great- love the community feels!
Inner Athlete has really made me a stronger swimmer and I have been seeing results both in and out of the pool. Thank you to the coaches for all their help.
