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Inner Athlete - Melbourne

Unit 13, 47 Grange Rd, Cheltenham
Melbourne, Victoria 3192
P: 0411 145 166
E: info@inner-athlete.com.au

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Loren

"I have been training with Trent for about 8 months. I also have arthritis and have I found that doing strength training and mobility exercises have been really helpful in building strength around my lower back and knees which are my main problem areas. I have also lost 16kgs so far .

I am a nurse but I’m currently working in hospitality and training benefits both of those jobs to keep strong. Before I always had sore feet and back and didn’t really know what to do about it."

Josh

"My training before I started with Inner Athlete was twice a week with my Rugby team and none in the off-season. Since training with Inner Athlete, I have noticed my general fitness has improved, as well as more strength throughout my whole body. This has been shown throughout my games with a lot more strength in my passing and tackling. I’m also able to play the whole game and feel as though I could go another 30 minutes."

Nic Flocas

"I have a Rugby league background. Training at Inner Athlete has provided me with more confidence on the field and the ability to recover more quickly

I feel a lot stronger and more comfortable moving around. I’ve developed a different mindset of how to prepare my body. It’s made me more aware of my body in the gym and has translated positively on the field.

I feel great! Most proud of being able to squat freely without the fear of getting pain in my hip. I can press weights overhead without getting shoulder pain and I’m more confident in myself."

Nic Flocas
Vice Captain of Victorian Thunderbolts